D is for De-railing illness!

This is the time of year when people get depressed and ill. Why? A lack of sunlight causes a deficiency in Vitamin D for most people. This is a necessary, immune-supporting vitamin we get from sunlight, so it's not uncommon for people to be more susceptible to cold and flu viruses when their D supply is diminished. Do yourself a favour--D supplementation, plus adequate amounts of sleep and exercise, will help you get through this winter stronger and healthier!

It's Never Too Late!

The wonderful thing about health is that it's NEVER TOO LATE to feel better! It's a fantastic and empowering feeling--knowing that the decision I made yesterday, or even 5 minutes ago, does not define me. We all need to take a good look at who we are in this present moment and constantly redefine ourselves as we WANT to be defined. This is a new moment! Live in it and leave the past where it belongs!

Prayers for those in Haiti

Good thoughts and heart-felt hope and love are going out to Haiti from all over the world. I truly hope that for those who are trapped and alive, rescuers find you soon.